1:1 Coaching

Right now you are feeling abandoned, hurt, shocked and scared, or maybe just complete overwhelm by how you have reached the point where your marriage has ended and the next step is divorce.

Perhaps you have gone through the whole divorce process and have come out the other side and are feeling as lost and scared as you did at the beginning because 'when the divorce comes through' has been your mantra and now it has nothing has changed about the way you feel?

You're worrying about:

  • Money and finances

  • Being a single parent and how you are going to co-parent

  • Being left out of the 'coupley' events and being lonely

  • Never feeling happy again

  • The dating scene and getting out there again


You need support at this time I've been through the whole process myself both personally and professionally.  I understand.  If you are at the beginning of the divorce and separation journey you want to know what is going to happen next, how the 'system' works and how on earth you are going to get through it.    If you have gone through the process and are now divorced maybe you feel like you haven't healed like you thought you would and you need a confidence boost to move forward.

Your 1:1 session is all about you - initially we will work through where you are and where you want to be.  Then the real works starts using different techniques such as journalling, relaxation, talking and learning coping strategies.  If you need help with what to prepare for your solicitor, or child contact arrangements or what you want from Mediation we can do that too.

I can share my knowledge about the legal system, mediation, child contact arrangements so that you can stop worrying. As your coach I am a non-biased, non-judgemental listener so that you can talk honestly about your hopes and fears for the future, so that you don't feel like you are burdening friends and family.  You will build an 'emotional survival kit' of skills that you can then take into any area of your life.


"I've been feeling so relieved all week to think that I can get some coaching through these last few stages of the divorce." Amy, Bristol


£60.00 per session either face to face or via Zoom or any other video platform

To book an appointment call 07427 173839 or

(Please leave a message if I am unable to answer and leave a convenient time for me to call back)

email: Rebecca@RebeccaSpittles.com

Terms and Conditions

You will be sent an invoice for payment - all sessions to be paid for ahead of session taking place

A coaching contract will be emailed once appointment has been booked.

If block bookings are made sessions to be used within 8 weeks.

48hours notice is required for cancellations or changes of appointments